Alexander Technique Resources

Improve Posture, Movement, and Breathing in EVERYTHING you do!

Peer-reviewed research on the Alexander Technique and relieving back pain:

Below are some basic resources to help introduce you to some of the research supporting AT, along with some experiential tools. These resources are most effective and meaningful after an introduction to these concepts with the assistance of a trained practitioner/teacher. Please keep in mind that your experiences, genetics, and conditioning are specific to you and these resources may need to be modified or tailored especially for you. EveryBODY is different.

Audio Guides

Video Guides

Relieve Back Pain Now

Lie down in a semi-supine position

7-minute lie-down

Pre-lie-down instructions

Website featuring clinical research on the benefits of AT:

Diaphragmatic Breathing

Head Forward and Up vs. Back and Down

This is a video taken from a research study on sitting and standing. Can you guess which of the two participants has taken AT sessions? For more information about the study visit the National Institutes of Health website.

Breathing Exercise

Website with book recommendations, podcasts/videos and much more.