Individual AT and Releasing Sessions
One-on-one sessions are an excellent way to experience both the Alexander Technique and Releasing, and offer more specific guidance related to individual needs, physical, emotional, and spiritual. Scheduling is flexible and sessions take place in person and online at any of our locations. Home visits are also available for the residents of Glen Ridge, Storrs and Ashford CT, USA residents. For pricing, packages and first lesson information click HERE.
Schedule of 2024 Events
Every Saturday 12:30-1:30pm EDT Online Group Releasing Class - Meets Every Saturday (more info below) FREE Register HERE
April 1st-April 29th Tuesdays 12:15-1:15pm “ Balance, Posture, Mobility, and overcoming the Fear of Falling” Mansfield Community Center (Mansfield CT) 5 classes. (In-person only, DROP-INS are Welcome )
April 10, 11th and 12th (Thursday night, Friday all day, Saturday) Offering individual and group sessions in NYC at 115 west 27th Street 6th floor and in the Bronx. Contact Kristin at artofreleasing@gmail.com to set up a session and reserve your space.
April 27th 2025 (Sunday) Third or fourth Sunday of Every Month 3-4:30 EDT Ongoing Online Group Releasing Class Finding your Financial Flow: Releasing Resistance to Abundance Register HERE
May 1-5 Offering individual and group sessions in NYC at 115 west 27th Street 6th floor and in the Bronx. Contact Kristin at artofreleasing@gmail.com to set up a session and reserve your space.
May 3rd Saturday, 12:30-1:30pm EST AT for Hypermobility (HSD) and Ehlers-Danlos Syndrome (EDS)
taught in-person at RIAT (NYC) with the option to attend on Zoom Registration fee: $25 This specialized Alexander Technique class focuses on the unique challenges faced by individuals with hypermobility syndrome/Ehlers-Danlos Syndrome and will include best practices for working with this growing population. Designed for Alexander Technique practitioners, trainees, and others interested in learning supportive strategies, this class explores how to safely apply and instruct the principles of AT to improve stability, coordination, and body awareness while reducing strain and pain. Register HERE
May 5th Monday, 6:30-8pm Introduction to the Alexander Technique: A Support Workshop for Hypermobility, TOS, Chronic Conditions, and Persons with Disabilities Join us (online and in-person in NYC) for this 60-minute workshop exploring how the Alexander Technique can offer gentle, practical support for those living with hypermobility, thoracic outlet syndrome (TOS), chronic conditions, and disabilities. This interactive session will introduce key principles of the Alexander Technique, helping participants discover ways to reduce pain, tension, and fatigue while improving ease of movement, balance, and coordination. With a focus on mindful awareness and subtle postural adjustments, we will explore how small changes can lead to greater comfort and efficiency in daily activities. Whether you're navigating persistent discomfort, mobility challenges, or the effects of a chronic condition, this workshop provides a safe and supportive space to explore movement with less strain and more freedom. No prior experience is needed. All bodies and abilities are welcome! In-person recommended but online option is available. Register HERE
May 10th, Saturday 2-3:30 pm EST/8-9:30 pm CET/11-12:30 pm PT/ FUNDRAISER FOR ATLP WORKSHOP Understanding Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorder (HSD) and AT For AT Professionals, Trainees, Healthcare Providers, and Individuals/Friends with EDS/HSD Cost: Suggested contribution: $5-$40 (sliding scale) Register HERE (advance registration is really really helpful) This 90-minute workshop introduces Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD), focusing on common challenges like persistent pain, joint instability and the co-occurring conditions. Designed for Alexander Technique (AT) professionals, trainees, healthcare providers, and those with EDS/HSD, it explores how the AT can support coordination, awareness, and symptom relief. Participants will gain tools to offer or practice safe, effective, and compassionate support through non-coercive movement, gentle awareness, and improved postural organization. The session includes discussion, experiential practice, and time for questions in a supportive, affirming environment.
May 6th, Tuesdays 11AM-12:30PM 5/6 - 6/3 “AT for All”, Mansfield Community Center 5 classes. Mansfield, CT (Register with www.mansfieldcc.com (In-person)
May 9th, Friday 1:30-4:30 PM Workshop for Music Students at Central CT State University
May 18th, Sunday from 3–5pm. Join The Art of Releasing for a low-cost, 2-hour online workshop called Learn to Let Go: An Introduction to Releasing. In this workshop you will be introduced to Releasing, a simple yet powerful technique developed by Lester Levenson, who achieved self-realization using this process. In this beginner-friendly class, you’ll learn how to let go of emotional tension and limiting beliefs—gently and effectively—so they don’t build up inside. Releasing helps you open to peace, clarity, and greater freedom in every area of life. Suggested contribution is $35, but we offer a pay-what-you-can model to keep it accessible ($15-35 sliding scale). All are welcome, whether you’re brand new or already familiar with releasing. Register HERE
May 25th, Sunday from 3-4:30 EDT Online Group Releasing Class Finding your Financial Flow: Releasing Resistance to Abundance, prior experience with releasing is advised. Register HERE
Alexander technique (AT) for ALL!
Join us for a transformative 5-week Introduction to the Alexander Technique (AT) in Storrs, CT, commencing
Tailored to suit the needs and preferences of our participants, this activity-based AT class invites you to bring your pickleball paddle, musical instrument, yoga mat, running or walking sneakers, knitting needles, dog leash, or any other tool you seek guidance on. Discover how to enhance your comfort and ease by learning to use yourself better.
Mark your calendars for the Tuesday sessions commencing on Nov. 8
Venue: Mansfield Community Center, Storrs, CT 06268.
Materials: Yoga mat
Release and Be Free
Release and Be Free is an ongoing weekly Releasing online workshop offered on Zoom every Saturday: This free, 60-minute releasing workshop first began in April 2020 and is open to all but recommended for anyone who has previously taken an introductory course.
Digital and Virtual Gift Cards Available for purchase
Email ArtofReleasing@gmail.com with your name, preferred location for session, and method of payment.
Empower Small Businesses this Small Business during the Holidays and all year long!
It's Small Business Saturday, and you might be wondering how you can make a meaningful impact on a small business like ours. Whether you're considering financial support or spreading the word, your contribution is invaluable.
**Financial Support Options:**
1. **Sign Up for a Package of Sessions:**
- Commit to TEN 60-minute sessions for just $900.
2. **Gift a Package of Sessions:**
- Spread the joy of well-being by gifting a session package to a friend or loved one. Virtual and physical gift certificates are available.
3. **Gift an Introductory Session:**
- Share the experience with others! Gift an introductory session to a friend for half price, only $50.
**Non-Monetary Support:**
1. **Refer Friends/Family:**
- Direct friends and family experiencing chronic pain or mental suffering to our website, www.ArtofReleasing.com. Your referrals make a significant impact on our business.
2. **Share Your Success Story:**
- Let others know about the positive experiences you've had with AT or Releasing. Your personal stories matter.
3. **Spread the Word on Social Media:**
- Share our newsletters or post on Facebook about the business, helping us reach more people.
Your support means the world to us, and we're deeply grateful for every action you take to empower our small business. Thank you, thank you, thank you! Together, we can make a difference.
What is the Alexander technique? How can it help me?
TBD I will be providing a 60-90-minute informational session that includes a Q&A segment to share valuable insights about the Alexander Technique, catering to the curiosity those interested in learning more about this effective technique. (ZOOM AVAILABLE UPON REQUEST) For those keen to delve deeper, there's even an opportunity for hands-on experiential work. Please note that pre-registration is essential to secure your spot.
